For many people, enrolling in a gym is like going to a dentist, it is a painful experience rather than an uplifting treat. For this reason, there is a place that gives you more reasons to become a health buff in a more fun way and of course, a treat in itself. This is by joining a sports club.
Sports club is the country club of the fitness world. It is not just a place where you can work out but offers a variety of amenities, this makes membership beneficial to the mind and body and at the same time enjoyable. In addition, sports clubs have expansive facilities like large lap pools, squash and racquetball courts, indoor climbing walls and even full service spas.
Generally, sports club are not exclusive and membership will cost you more but you are actually paying for the additional services and your comfort. The major reasons why you should join the Brighton sports club are the following:
- Relaxation. One of the major benefits of joining a sports club is the long list of amenities which are non-exercise, these amenities are unheard in a typical fitness center or gym. If you are stressed out from home or work responsibilities, then you can hit the spa. There are massage services like deep tissue, Swedish, aromatherapy, sports and hot rock massages. However, massages are just icing on the cake, you can have skin treatments and even try the sauna to melt those stresses away.
- Improve mood and build your confidence. Regular exercise can do more than improving your physique, it can help alleviate chronic depression, reduce anxiety and boost self-confidence. You must remember that your body and mind are not distinct and separate entities. People think that being happy, anxious, sad or carefree are purely mental states but what they do not know is that they are the result of their brain’s complex chemical interactions. According to studies, people who have chronic depression and anxiety are recommended to exercise regularly to change body chemistry.
These are the major reasons why you join a sports club.